BMR / TDEE calculator
Not medical advice: this tool is only a general estimate. It does not diagnose, treat, or replace professional medical advice. Inputs stay in your browser.
Search and use guide
BMR / TDEE calculator
Estimate basal metabolic rate and total daily energy expenditure. privacy-first-browser-tooling
Who it helps
- Estimate basal metabolic rate and total daily energy expenditure.
- BMR is estimated with Mifflin-St Jeor or Harris-Benedict, then multiplied by an activity factor to estimate TDEE.
- age 30, 165 cm, 60 kg, and activity multiplier 1.55 estimates BMR and daily TDEE.
What you can enter
- age 30, 165 cm, 60 kg, and activity multiplier 1.55 estimates BMR and daily TDEE.
- BMR is estimated with Mifflin-St Jeor or Harris-Benedict, then multiplied by an activity factor to estimate TDEE.
How to read results
BMR is estimated with Mifflin-St Jeor or Harris-Benedict, then multiplied by an activity factor to estimate TDEE. privacy-first-browser-tooling
Data and privacy
GoGo Tools records analytics by tool slug only and does not include your input values. privacy-safe-analytics-only
Feedback
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Send a suggestion or bug report for this tool.
FAQ
Is this medical advice?
No. This is a general estimate and does not replace a doctor, dietitian, or qualified clinician.
Is data uploaded?
No. Inputs stay in your browser; analytics records only the tool slug.
Can this diagnose a condition?
No. For symptoms, pregnancy, chronic conditions, or emergencies, consult a qualified professional.
Can I use it globally?
Yes as a general estimate; interpret results with local units, context, and professional advice.