Hydration estimator
Not medical advice: this tool is only a general estimate. It does not diagnose, treat, or replace professional medical advice. Inputs stay in your browser.
Search and use guide
Hydration estimator
Estimate daily water target from weight, activity, and climate. privacy-first-browser-tooling
Who it helps
- Estimate daily water target from weight, activity, and climate.
- Starts with about 35 ml per kg body weight, then adjusts for activity minutes and climate factor.
- 70 kg with 50 minutes of activity estimates daily water intake with an activity adjustment.
What you can enter
- 70 kg with 50 minutes of activity estimates daily water intake with an activity adjustment.
- Starts with about 35 ml per kg body weight, then adjusts for activity minutes and climate factor.
How to read results
Starts with about 35 ml per kg body weight, then adjusts for activity minutes and climate factor. privacy-first-browser-tooling
Data and privacy
GoGo Tools records analytics by tool slug only and does not include your input values. privacy-safe-analytics-only
Feedback
How can we improve this tool?
Send a suggestion or bug report for this tool.
FAQ
Is this medical advice?
No. This is a general estimate and does not replace a doctor, dietitian, or qualified clinician.
Is data uploaded?
No. Inputs stay in your browser; analytics records only the tool slug.
Can this diagnose a condition?
No. For symptoms, pregnancy, chronic conditions, or emergencies, consult a qualified professional.
Can I use it globally?
Yes as a general estimate; interpret results with local units, context, and professional advice.