Jet lag sleep planner
Inputs stay in your browser; you can copy or download the result.
Search and use guide
Jet lag sleep planner
Plan pre-flight and post-arrival sleep shifts based on origin and destination time zones. privacy-first-browser-tooling
Who it helps
- Enter the time-zone difference and arrival time to get day-by-day shift suggestions.
- The first release uses a simplified 30- to 60-minute adjustment rhythm to shift sleep times.
- for an 8-hour eastbound shift, you can move bedtime 45 minutes earlier each day before departure.
What you can enter
- for an 8-hour eastbound shift, you can move bedtime 45 minutes earlier each day before departure.
- The first release uses a simplified 30- to 60-minute adjustment rhythm to shift sleep times.
How to read results
The first release uses a simplified 30- to 60-minute adjustment rhythm to shift sleep times. privacy-first-browser-tooling
Data and privacy
GoGo Tools records analytics by tool slug only and does not include your input values. privacy-safe-analytics-only
Feedback
How can we improve this tool?
Send a suggestion or bug report for this tool.
FAQ
Is my data uploaded?
No. This tool processes your input in the browser. Analytics events record only the tool slug.
Can I use it in different countries?
Yes. Adjust the inputs for your location, units, prices, rules, or workflow.
Can I download or copy the result?
Most tools provide copyable text. Checklist or table tools provide plain text or CSV downloads.
Does it work on mobile?
Yes. Tool pages are responsive for phones and desktop browsers.